Healthy Chocolate is a great addition to your diet and is loaded with very important nutrients that your body needs and will crave from time to time.

The cacao tree is where chocolate comes from and is found inside of the beans or seeds of the cacao fruit. Chocolate nibs are another name given to the chocolate that’s found inside of these beans or seeds.

Greatest Quantity of Flavonoids

Real chocolate has more antioxidant flavonoids than any known food on this planet. Antioxidants protect your body from the aging process created by free radicals. The more unprocessed and low temperature treated the chocolate, the more antioxidants it will contain.

Antioxidant Flavonoid Health Benefits:

Helps prevent damage to your cells

Reduces blood clotting

Improves circulation

Lowers your risk of heart disease

If your looking for a high antioxidant chocolate treat, choose dark chocolate over milk chocolate and for the highest amount choose raw chocolate.

Contains the Highest Magnesium Levels

Healthy Chocolate is an excellent source of the mineral magnesium. We need magnesium for many of our body’s functions such as balancing our brain chemistry. This could be the reason women crave chocolate more during their menstrual cycle.

Approximately 80% of Americans are deficient in magnesium which is needed for the regulation of your heartbeat and blood pressure. Therefore, chocolate can be considered a heart healthy food.

Beneficial Fatty Acids

The fats found in chocolate are called saturated and monounsaturated fats. It appears that chocolate is a heart healthy food and will not raise your cholesterol levels.

Chocolate contains the same fatty acid that makes olive oil so healthy. Oleic acid is found in chocolate’s monounsaturated fat just like in olive oil.

Contains Chemicals that Make You Feel Good

The chemicals that affect your brain chemistry are called anandamide and phenylethylamine.

Phenylethylamine has the ability to increase alertness and focus, but the most important feeling it gives you is the same feeling as when you are in-love.

Anandamide levels increase in your brain with the consumption of chocolate. This chemical produces a feeling of relaxation and just makes you feel good.

Healthy Chocolate is Uncooked Chocolate

Low temperature treated chocolate is considered a super food because it retains its valuable nutrients, vitamins and minerals.

Magnesium is the most abundant, but also present are minerals such as iron, copper, zinc, calcium and potassium. Along with these minerals there are B vitamins and vitamin E.

Raw cacao contains very small amounts of caffeine and theobromine. Theobromine is the sister molecule of caffeine and is less of a stimulant.

Experiments have shown that these stimulants are far different when consumed raw. Chocolate has a much more stimulating effect when it is cooked or roasted.

To locate some of the best quality low temperature treated chocolate bars, Click Here. You can locate more antioxidant loaded foods by checking out Destination Healthy Foods.

Tags : flavonoids, Foods, health, Health Benefits of Chocolate, Healthy Chocolate, Healthy Eating, Healthy Foods, raw cacao, raw chocolate

You’ve probably already heard that getting more Omega 3 polyunsaturated fats in your diet is really good for your health. Really good.

Scientists are finding more and more reasons to take more Omega 3 fats into our bodies. Our hearts, our eyes, our brains, our organs, there’s so many reasons to get more good fats into our body.

There’s 2 essential fatty acids found in fish oil, the best source of Omega 3 fats. One is DHA and the other is EPA. DHA is the most important, but EPA is pretty important too. Both are what are essential polyunsaturated fats.

And fish oil has plenty of good Omega 3 fats in it, so most Omega 3 supplements are based on fish oil.

But there is a third important essential fatty acid called ALA and it is the plant based form of Omega 3. It is converted in the body to DHA, although there is some doubt over how much is converted and for this reason DHA is considered better.

What you eat is what gives you your Omega 3. By far the best way to get a daily dose is to take fish oil supplements daily, but adding some more Omega 3 fats to your diet using some Omega 3 recipes from a good Omega 3 cookbook.

There is both bad fats and good fats. The good fats are the Omega 3 fats, the bad ones are saturated fats found in diary foods and meat. So if you find some good Omega 3 recipes and start reducing the bad fats and increasing the good fats you’ll do a power of good for your health.

For example olive oil, canola oil, and flaxseed oil have healthy Omega 3 fats in them. And some foods also have good fats. For example walnuts. Brussels sprouts, kale, spinach, and salad greens do as well.

Whilst the vegetables have ALA fish, particularly oily fish, has DHA. So adding fish to your diet is great. But the FDA tells us to eat only moderate amounts of fish due to chemical contamination.

So if you take your fishoil supplements daily and you also do some Omega 3 cooking then you’re way in front. Find a good Omega 3 cookbook with plenty of Omega 3 recipes and you’re on your way to good health.

So grab a good Omega 3 cookbook and start making some recipes. Buy a high Omega oil to cook with and begin cooking some Omega 3 recipes for the family.

So remember, take your fish oil supplements for that DHA and EPA and find a good Omega 3 cookbook. Start cutting back on the saturated fat foods and concentrate on high Omega 3 recipes when you’re cooking.

Remember, not all fish oil supplements are the same. If you want to know how to select the best ones visit my website to find out.

Want to know more about Fish Oil Benefits? Or about where to find a good Omega 3 Cookbook? Visit Peter’s Website Healthy Omega 3 Fish Oil.

Tags : dietary supplements, family, fish oil, food and drink, health, health and fitness, Healthy Eating, heart, Omega 3, omega 3 cookbook, omega 3 fats, omega 3 fatty acids, supplements

Some people decide to put themselves on a fruit only diet for either a short period of time or part of a long-term plan. This is usually as part of a cleansing program in order to help maintain health and well-being. However, when embarking on such a diet there are ways to consume the fruit and types of fruit to eat to make the experience better.

I have met a lot of people who have decided to follow such a fruit diet and go out and eat vast quantities of fruit all in one go. All this does is to make you feel very bloated and windy.

Grazing on small amounts of fruit frequently throughout the day is the best approach to this problem. It prevents food sitting in the stomach which can ferment and make you feel bloated. It also prevents those insulin surges which can end up actually making you feel more hungry.

A great way to get your daily requirements of fruit is by juicing. It is easy to get your full quota in a delicious refreshing drink. As fruit, especially in the liquid form, is easy to digest it places a lot less workload on the bowels. The result of this is that you can get the feeling of having much more energy. This is the reason why carbohydrate and protein heavy meals often make you feel tired and sluggish afterwards.

The type of fruit that you eat is also important. Fruit grown organically has not been exposed to chemical and insecticides and are often grown in good quality soil. The result of this is that you consume less of these undesirable chemicals and get all the benefits of the nutrients that come from the ground.

It has been demonstrated that organic fruit and vegetables have increased levels of vitamins and minerals as compared to their inorganic counterparts. Although organic fruit and vegetables are usually more expensive than their inorganic alternatives you don not have to eat as much to get the same amount of nutritional benefits.

Variety is an important factor to consider if you decide to try a fruit diet. You will not only increase your chances of taking in a wider variety of nutrients you will also stop yourself from becoming bored too quickly.

Tags : Healthy Eating

Having a healthy relationship with food is like writing yourself a golden ticket to your optimal weight for your entire life. When you’ve let go of the diet mindset and are ready to change, you get excited about what could happen.

Sadly, you need to know that there are obstacles to developing this healthy relationship with food.

1. Focusing Only On Results – Looking at your scale for results is one of the hardest behaviors to leave behind after years of on and off dieting. But changing the way you eat means focusing on the food and how you feel much more than what a number on a scale means.

2. Not Practicing Gratitude – You’re going about it all wrong if you feel forced to eat healthy foods. The best shift you can have is to see that you’ve been given the energy of abundance (money) to exchange fairly for the energy of life (food). Living in this state of gratitude is a must – without it, you fail to see just how positive and giving even the simplest foods can be.

3. Worrying About Losing, Not Gaining – Just as focusing on results is an unhelpful behavior – so is wanting to change your relationship with food just to lose weight and not learn to appreciate the right foods. Worrying like this prevents you from allowing new and exciting food experiences from being a part of your life.

4. Being A Victim Of Emotions – You have less ability to make good decisions if you’re overly identified with your emotions. When you let worry and boredom take part in your decision making process, you lose sight of the real function of food.

5. Not Being Aware Of Thoughts – All of us carry around thoughts about food that don’t always help us. It must be your goal to start noticing these thoughts and begin to replace them with thoughts that create a positive outlook on food. The more you identify with your thoughts and do what they say, the less you’re able to develop a healthy relationship with food.

Tags : Healthy Eating

In order for such foods to be delivered to your door, they will be wrapped in special packages that will preserve the optimal temperature. You must be aware that for certain online organic food orders, there are all sorts of surcharges, which makes it a necessity to check the terms and conditions and learn the details of such transactions the purchased items and the overall conditions of the transaction. Depending on your location, the goods can reach you on the same day or within maximum two business days by a professional carrier. Besides the delivery details, make sure to keep an eye open on all sorts of other transactions.

Thus, you should carefully select the supplier you order online organic food from. It is best to shop with the actual producer of the products, but this is not always possible. Most of the time there are intermediaries but even for such cases, you should be able to track the origin of the food.

Serious, reliable businesses will specify the source of the online organic foods so that the clients may have details to refer back to if necessary. Thus, if a certain organic food farm is mentioned on a site, one can check the location, see what they deal in and even contact them for further data a consumer sees fit to check.

Although a viable alternative, online organic food orders definitely come second in the top of preferences, right after the direct shopping situation. The benefits of purchasing organic food from the hypermarket include the lower cost, the possibility to choose every item individually and the flexibility of the purchase.

Nevertheless, regardless of the alternative, the fact that people care to buy and look for organic products is a positive clue on the health, environment and social concern of a responsible consumer.

Tags : Healthy Eating