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	<title>Cook It Up &#187; Healthy Eating</title>
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		<title>Healthy Eating Can Be An Easy Thing To Follow</title>
		<link>http://www.gigara.com/cookitup/healthy-eating-doesnt-have-to-be-difficult.htm</link>
		<comments>http://www.gigara.com/cookitup/healthy-eating-doesnt-have-to-be-difficult.htm#comments</comments>
		<pubDate>Sun, 09 Oct 2011 16:55:52 +0000</pubDate>
		<dc:creator>CookinDMA</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[cooking tip]]></category>
		<category><![CDATA[healthy cook]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[healthy food]]></category>
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		<description><![CDATA[The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Although we&#8217;re constantly being counseled to stick with healthy eating habits, [...]]]></description>
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		<title>Keeping it Simple &#8211; Health Eating Habits for Athletes</title>
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		<pubDate>Thu, 26 Nov 2009 19:26:40 +0000</pubDate>
		<dc:creator>Nanci S. Guest MSc ,RD, CSCS  Sport Dietitian</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[Healthy Diet]]></category>

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		<description><![CDATA[1. Drink plenty of water! Water regulates body temperature and carries nutrients and waste products throughout the body. Low fat milk, 100% juice, tea (black or green) and moderate amounts of coffee sum up the healthy beverage list. As a "functional beverage" however, and training more than 1 hour, try a commercial sports drink (or a homemade sports drink: "diluted orange or cranberry juice": cup juice per 1 cup water, &#38; a tiny pinch of salt) to provide fluid and fuel to muscles - salt helps retain hydration, and the carbs will: fuel to allow maximal efforts right to the end of a game/training session, prevent the use of protein as a fuel source and inhibit stress hormone release linked to suppressed immune function.]]></description>
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		<title>Why Should You Drink Fresh Juice Every Day?</title>
		<link>http://www.gigara.com/cookitup/why-should-you-drink-fresh-juice-every-day.htm</link>
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		<pubDate>Tue, 24 Nov 2009 23:51:33 +0000</pubDate>
		<dc:creator>Max Tain</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[fresh juice]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[Healthy Diet]]></category>
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		<description><![CDATA[Any fresh juice has a profound purifying effect on our body. Fruit and vegetable juices contain many amino acids, minerals, salts, enzymes and vitamins; you just have to consume them immediately after preparation. These natural drinks are necessary as a supplement, even if you don't follow a special diet.]]></description>
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		<title>Take The Time To Eat Healthy Breakfast Foods</title>
		<link>http://www.gigara.com/cookitup/take-the-time-to-eat-healthy-breakfast-foods.htm</link>
		<comments>http://www.gigara.com/cookitup/take-the-time-to-eat-healthy-breakfast-foods.htm#comments</comments>
		<pubDate>Sun, 15 Nov 2009 14:03:29 +0000</pubDate>
		<dc:creator>Jamis Hartley</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[No matter how rushed you may be, breakfast can still be a part of your day. Using breakfast foods that are easy and fast doesn't mean they can't deliver what your body needs to get a good start in the morning.]]></description>
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		<title>The Importance of Getting a Healthy Breakfast</title>
		<link>http://www.gigara.com/cookitup/the-importance-of-getting-a-healthy-breakfast.htm</link>
		<comments>http://www.gigara.com/cookitup/the-importance-of-getting-a-healthy-breakfast.htm#comments</comments>
		<pubDate>Tue, 03 Nov 2009 09:52:32 +0000</pubDate>
		<dc:creator>Juan Valdez</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[A lot of people skip breakfast. This is a really bad habit to get into, since a healthy breakfast is the best way to start off the day. Even if you are trying to cut calories or don't have a lot of time in the morning, you should still try to fit in this important meal.]]></description>
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