<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cook It Up &#187; Healthy Diet</title>
	<atom:link href="http://www.gigara.com/cookitup/tag/healthy-diet/feed" rel="self" type="application/rss+xml" />
	<link>http://www.gigara.com/cookitup</link>
	<description>Discover the chef in you and cook it up with joy</description>
	<lastBuildDate>Sat, 11 Feb 2012 11:35:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
<image>
<link>http://www.gigara.com/cookitup</link>
<url>http://www.gigara.com/cookitup/wp-content/mbp-favicon/favicon.ico</url>
<title>Cook It Up</title>
</image>
		<item>
		<title>Keeping it Simple &#8211; Health Eating Habits for Athletes</title>
		<link>http://www.gigara.com/cookitup/keeping-it-simple-health-eating-habits-for-athletes.htm</link>
		<comments>http://www.gigara.com/cookitup/keeping-it-simple-health-eating-habits-for-athletes.htm#comments</comments>
		<pubDate>Thu, 26 Nov 2009 19:26:40 +0000</pubDate>
		<dc:creator>Nanci S. Guest MSc ,RD, CSCS  Sport Dietitian</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[Healthy Diet]]></category>

		<guid isPermaLink="false">http://www.gigara.com/cookitup/?p=512</guid>
		<description><![CDATA[1. Drink plenty of water! Water regulates body temperature and carries nutrients and waste products throughout the body. Low fat milk, 100% juice, tea (black or green) and moderate amounts of coffee sum up the healthy beverage list. As a "functional beverage" however, and training more than 1 hour, try a commercial sports drink (or a homemade sports drink: "diluted orange or cranberry juice": cup juice per 1 cup water, &#38; a tiny pinch of salt) to provide fluid and fuel to muscles - salt helps retain hydration, and the carbs will: fuel to allow maximal efforts right to the end of a game/training session, prevent the use of protein as a fuel source and inhibit stress hormone release linked to suppressed immune function.]]></description>
		<wfw:commentRss>http://www.gigara.com/cookitup/keeping-it-simple-health-eating-habits-for-athletes.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Should You Drink Fresh Juice Every Day?</title>
		<link>http://www.gigara.com/cookitup/why-should-you-drink-fresh-juice-every-day.htm</link>
		<comments>http://www.gigara.com/cookitup/why-should-you-drink-fresh-juice-every-day.htm#comments</comments>
		<pubDate>Tue, 24 Nov 2009 23:51:33 +0000</pubDate>
		<dc:creator>Max Tain</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[fresh juice]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[juicing]]></category>

		<guid isPermaLink="false">http://www.gigara.com/cookitup/?p=514</guid>
		<description><![CDATA[Any fresh juice has a profound purifying effect on our body. Fruit and vegetable juices contain many amino acids, minerals, salts, enzymes and vitamins; you just have to consume them immediately after preparation. These natural drinks are necessary as a supplement, even if you don't follow a special diet.]]></description>
		<wfw:commentRss>http://www.gigara.com/cookitup/why-should-you-drink-fresh-juice-every-day.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

