Meat is considered as the basic ingredient for curry, Hamburgers, stakes, BBQ etc. but too much use of meat is bad. Eating meat in abundance can cause metabolic disorders and abnormal rise in cholesterol level. There are a number of meat recipes available on internet and published in the recipe books.

At the top of Healthy diet pyramid lie processed and red meat. Hot dogs, bacon, and deli meat contains high proportion of Sodium. Recent research has explored that excessive use of red meat causes heart diseases. Consequently one should cut down the intake of red meat up to two times a week avoiding processed meat. Chicken and fish meats are healthier than red meat as they help to decrease the cholesterol level resulting less chances of catching diabetes and heart problems. Poultry meat like chicken and duck is safe; have them as meal as many time as you wish. Boneless, skinless chicken is recommended. Alike chicken, fish meat has no restrictions for healthy diet. Below are some disadvantages of meat that will lead you towards its limited usage:

• Meat as said above has a combination of nutrients and energy but does not contain any fiber, which can cause severe threat to the health of a meat-loving person. Imbalance fiber amount in the body increases the chances of cancer and heart diseases

• Too much protein in the body results in calcium loss from the bones during digestion process.

• Meat contains useless fats and cholesterol which is very harmful for health in case of regularly eaten

• Some diseases and worms like liver fluke and tape worms causing ulcers and intestinal blockage can be transmitted through the meat of infected animals to human body

• To meet the commercial demand of meat livestock are fed on artificial chemical feeds for quick maturity. Meat from such animals on deep-frying or immense heating gives up chemicals and heterocyclic amines that can cause cancer, skin allergies and spots

Some recipes like a Chicken Marsala recipe are available for every food lover on http://www.allfood-recipes.com

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Tags : food, meat, recipe, Recipes, vegetables
Categories : Cooking