<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cook It Up &#187; Healthy Eating</title>
	<atom:link href="http://www.gigara.com/cookitup/category/healthy-eating/feed" rel="self" type="application/rss+xml" />
	<link>http://www.gigara.com/cookitup</link>
	<description>Discover the chef in you and cook it up with joy</description>
	<lastBuildDate>Sat, 11 Feb 2012 11:35:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
<image>
<link>http://www.gigara.com/cookitup</link>
<url>http://www.gigara.com/cookitup/wp-content/mbp-favicon/favicon.ico</url>
<title>Cook It Up</title>
</image>
		<item>
		<title>Juicing Wheat Grass at Home</title>
		<link>http://www.gigara.com/cookitup/juicing-wheat-grass-at-home.htm</link>
		<comments>http://www.gigara.com/cookitup/juicing-wheat-grass-at-home.htm#comments</comments>
		<pubDate>Fri, 05 Nov 2010 21:19:00 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.gigara.com/cookitup/juicing-wheat-grass-at-home.htm</guid>
		<description><![CDATA[I&#8217;m going to start this article with a statement that might surprise some people: a hand powered juicer is by far the best option when it comes to juicing wheat grass. Why would I say this?]]></description>
		<wfw:commentRss>http://www.gigara.com/cookitup/juicing-wheat-grass-at-home.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A World of Health Benefits: Amazing Coconut</title>
		<link>http://www.gigara.com/cookitup/a-world-of-health-benefits-amazing-coconut.htm</link>
		<comments>http://www.gigara.com/cookitup/a-world-of-health-benefits-amazing-coconut.htm#comments</comments>
		<pubDate>Sat, 01 May 2010 22:42:51 +0000</pubDate>
		<dc:creator>Rose Robertson</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Alternative Health]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.gigara.com/cookitup/?p=918</guid>
		<description><![CDATA[Coconuts are a bountiful gift to this planet. In Sanskrit (the mother language of India), the coconut palm is known as 'kalpa vriksha', meaning ' the tree that supplies all that is needed to live.' An ancient plant that is distantly related to grasses, the coconut has been used as a food and medicine since the dawn of history. Ayurveda (the art of science and medicine that has its roots in India) has long advocated the therapeutic, medicinal and cosmetic properties of coconuts.]]></description>
		<wfw:commentRss>http://www.gigara.com/cookitup/a-world-of-health-benefits-amazing-coconut.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Organic Herbs For Cooking, Drinking and Around the Home</title>
		<link>http://www.gigara.com/cookitup/organic-herbs-for-cooking-drinking-and-around-the-home.htm</link>
		<comments>http://www.gigara.com/cookitup/organic-herbs-for-cooking-drinking-and-around-the-home.htm#comments</comments>
		<pubDate>Thu, 17 Dec 2009 21:15:12 +0000</pubDate>
		<dc:creator>Darlene</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.gigara.com/cookitup/organic-herbs-for-cooking-drinking-and-around-the-homeby-anne-harvesterfood-labeling-can-be-a-bit-confusing-words-like-natural-and-wholesome-are-thrown-around-with-abandon-but-really-have.htm</guid>
		<description><![CDATA[By Anne Harvester Food labeling can be a bit confusing. Words like &#8220;natural&#8221; and &#8220;wholesome&#8221; are thrown around with abandon, but really have little meaning in terms of actual standards of quality being met. However, the term &#8220;organic&#8221; does have a standardized meaning when it is used in food labeling. This also applies to organic [...]]]></description>
		<wfw:commentRss>http://www.gigara.com/cookitup/organic-herbs-for-cooking-drinking-and-around-the-home.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping it Simple &#8211; Health Eating Habits for Athletes</title>
		<link>http://www.gigara.com/cookitup/keeping-it-simple-health-eating-habits-for-athletes.htm</link>
		<comments>http://www.gigara.com/cookitup/keeping-it-simple-health-eating-habits-for-athletes.htm#comments</comments>
		<pubDate>Thu, 26 Nov 2009 19:26:40 +0000</pubDate>
		<dc:creator>Nanci S. Guest MSc ,RD, CSCS  Sport Dietitian</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[Healthy Diet]]></category>

		<guid isPermaLink="false">http://www.gigara.com/cookitup/?p=512</guid>
		<description><![CDATA[1. Drink plenty of water! Water regulates body temperature and carries nutrients and waste products throughout the body. Low fat milk, 100% juice, tea (black or green) and moderate amounts of coffee sum up the healthy beverage list. As a "functional beverage" however, and training more than 1 hour, try a commercial sports drink (or a homemade sports drink: "diluted orange or cranberry juice": cup juice per 1 cup water, &#38; a tiny pinch of salt) to provide fluid and fuel to muscles - salt helps retain hydration, and the carbs will: fuel to allow maximal efforts right to the end of a game/training session, prevent the use of protein as a fuel source and inhibit stress hormone release linked to suppressed immune function.]]></description>
		<wfw:commentRss>http://www.gigara.com/cookitup/keeping-it-simple-health-eating-habits-for-athletes.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Should You Drink Fresh Juice Every Day?</title>
		<link>http://www.gigara.com/cookitup/why-should-you-drink-fresh-juice-every-day.htm</link>
		<comments>http://www.gigara.com/cookitup/why-should-you-drink-fresh-juice-every-day.htm#comments</comments>
		<pubDate>Tue, 24 Nov 2009 23:51:33 +0000</pubDate>
		<dc:creator>Max Tain</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[fresh juice]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[juicing]]></category>

		<guid isPermaLink="false">http://www.gigara.com/cookitup/?p=514</guid>
		<description><![CDATA[Any fresh juice has a profound purifying effect on our body. Fruit and vegetable juices contain many amino acids, minerals, salts, enzymes and vitamins; you just have to consume them immediately after preparation. These natural drinks are necessary as a supplement, even if you don't follow a special diet.]]></description>
		<wfw:commentRss>http://www.gigara.com/cookitup/why-should-you-drink-fresh-juice-every-day.htm/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

